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mom groups

new mamas




Surviving the early days, getting all of your questions answered, making friends in the trenches.  

Best For:

Families with little ones 4 months and younger (at start date).


Remote Sessions Include:

  • 6 Weekly Facilitated Group Zoom Calls

  • 90 minutes worth of 1:1 Troubleshooting Calls with Postpartum Doula to use on your schedule

  • Small Group Sessions with Local Experts (Psychologist, Yoga Teacher, etc)

  • Resource Guide

  • Socially Distant In person Meet Up (optional) 

all mamas




Connection with similar aged families, learning from parent peers, strategies and practical tips for life with little ones.   


Best For:

Families with little ones 5 - 2 years.  

Remote Sessions Include: ​

  • 8 Weekly (1 hour) Group Zoom Calls

  • Connection to other parents

  • Resource Guides Specialized for DC

  • Introduction to Classes, Experts, and Groups around DC

  • Guest Speakers

  • Access to online community and guides for 6 months

Benefits of a New Moms Group

  • Mom to Mom support and ideas with those in the trenches with you right now 

  • Education and tips on a variety of topics (sleeping, feeding, soothing, figuring out child care, navigating life as a mom and a professional, returning to work, utilizing resources in the area, and more!)

  • A safe place to process thoughts and feelings of motherhood

  • Network with other professionals and stay at home moms

  • Connect with resources and local activities

  • A safe place to workshop and troubleshoot baby care and life with kid strategies 

  • Create relationships with new moms in your neighborhood

  • Practice getting out of the house and attempting tasks in an environment where you know you'll have backup support

Benefits Exclusive to our Program

  • Our group is designed to provide an intimate and comfortable setting so that everyone has a chance to express themselves and ask questions. Therefore, enrollment is limited to just 5 people.

  • A variety of local experts as guest speakers. 

  • Continuing get togethers with other groups to reconnect with one another and connect with other neighborhood families. 

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